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Sweet Potato Casserole

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No holiday table would be complete without a casserole dish filled with sweet potato casserole. This Sweet Potato Casserole recipe is easy to make and includes simple ingredients like maple syrup, chopped pecans, vanilla, butter and brown sugar. Flavoring this easy casserole are Young Living essential oils like Lemon Vitality and Cinnamon Vitality.
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins


  • 4 cooked sweet potatoes
  • 2 eggs beaten
  • 1/4 cup milk
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla
  • 1/2 cup butter
  • 3 drops Lemon Vitality
  • 2 drops Cinnamon Vitality
  • Topping:
  • 1 cup packed brown sugar
  • 1/3 cup flour
  • 1 cup chopped pecans
  • 1/3 cup melted butter
  • 3 drops Cinnamon Vitality


  • Cook, peel and mash sweet potatoes.
  • Mix first 6 ingredients and stir in Lemon & Cinnamon oils.
  • Place filling in 9x13 baking dish.
  • For topping, mix brown sugar, flour, chopped pecans and cinnamon oil.
  • Spread topping over sweet potato mixture.
  • Drizzle melted butter over topping.
  • Bake at 350 degrees for 30 minutes or until brown and bubbling.


I trust and use the Young Living Vitality Essential Oils in The Hot Mess Kitchen. Save 24% on Young Living Essential Oils by signing up to be a member. No obligation, no gimmicks. Just honest savings on trust-worthy products. Looking for more information? Join me over in my private Facebook group, Spoiled Essential Oil Stories by The Hot Mess Kitchen and catch some of the Young Living Vitality recipes that I share! *Save 24% as a Young Living Member. Sign up here: http://bit.ly/spoiledeo
Course: Side Dish
Author: Sarah from TheHotMessKitchen.com ©